Weigh In record (no journal entry) for 03 September 2020
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149.0 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1497 kcal
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Fat: 55.84g | Prot: 63.96g | Carb: 183.33g.
Breakfast: Kaffee mit Milch, DM Bio Chiasamen, Chiquita Banane, Alpro Hafermilch , Arla Skyr Natur, Aldi Haferflocken. Lunch: Uncle Ben's Thailändisch Cremiges Curry, Basmati-Reis (Gekocht). Dinner: Tacken Frische Joghurt Salatsoße, Artischockenherzen in Öl, Eisbergsalat, Thunfisch in Wasser (Konserviert), Grüne Oliven. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, Mandarine. more...
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losing 0.3 lb a week
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Martchens's weight history
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