Weigh In record (no journal entry) for 02 August 2013
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241.5 lb
Lost so far: 5.2 lb.
Still to go: 21.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2013:
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3283 kcal
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Fat: 91.29g | Prot: 130.04g | Carb: 355.26g.
Breakfast: Ham and Cheese Sandwich, Coffee with Sugar, Coffee, Chocolate Milk. Lunch: Boiled Egg, Green Olives, Cabbage, Broccoli, Skinless Chicken Breast. Dinner: Beer, Coca-Cola Coco-Cola Classic (12 oz), Burger King French Fries (Medium), Burger King Whopper Sandwich. Snacks/Other: SnackWells Chocolate Cereal Bar, Pears. more...
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3167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 47 minutes, Sitting - 4 hours, Driving - 1 hour. more...
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losing 17.4 lb a week
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