Weigh In record (no journal entry) for 30 November 2010
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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974 kcal
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Fat: 42.75g | Prot: 53.30g | Carb: 95.92g.
Breakfast: Premium Pork Sausage Regular, Soft White Roll. Lunch: Classic 100% Whole Wheat Bread, Meat Loaf Made with Beef and Pork, Mixed Vegetables (Drained Solids, Canned). Dinner: Chicken Noodle Soup. Snacks/Other: Oil Popped White Popcorn. more...
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losing 10.5 lb a week
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