Weigh In record (no journal entry) for 03 September 2020
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248.7 lb
Lost so far: 42.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1941 kcal
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Fat: 84.32g | Prot: 71.27g | Carb: 220.68g.
Breakfast: Piracanjuba Leite Integral, Gomes da Costa Atum Ralado Ao Natural, Hellmann's Maionese, Wickbold Torrada Zero. Lunch: Gomes da Costa Atum Ralado Ao Natural, Hellmann's Maionese, Wickbold Torrada Zero. Dinner: Coca-Cola Coca-Cola, Coxinha. Snacks/Other: Marilan Bolacha de Maizena, Piracanjuba Leite Integral, Manteiga (com Sal), Seven Boys Pão de Forma (50g), Danone Danoninho, Suco de Laranja Natural. more...
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losing 10.8 lb a week
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