Weigh In record (no journal entry) for 02 August 2013
|
142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2013:
|
1491 kcal
|
Fat: 93.51g | Prot: 73.11g | Carb: 40.63g.
Breakfast: Creamy Peanut Butter, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Real Bacon Bits, Side Salad, Chicken Thighs, Bread & Butter Chips Pickles, Shredded Mozzarella Cheese, Buttermilk Ranch Dressing. Snacks/Other: Busch Light. more...
|
|
2153 kcal
|
Activities & Exercise:
Housework - 2 hours, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|