|
14.4% grasa
|
164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2020:
|
2680 kcal
|
Fat: 106.77g | Prot: 149.37g | Carb: 287.83g.
Breakfast: Papa John's Palitos de Queso, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Belmont Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Palta, Setas del Huerto Shiitake, Arroz Blanco (de Grano Medio, Cocido), Santa Isabel Bistec Posta Rosada, Cold Stone Creamery Cake Batter Batter Batter. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Whey Protein Cookies And Cream. Snacks/Other: La Fête Chocolate Bitter. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|