Weigh In record (no journal entry) for 03 September 2020
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264.8 lb
Lost so far: 32.7 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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2546 kcal
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Fat: 133.00g | Prot: 55.19g | Carb: 291.41g.
Breakfast: Cuties Mandarin Orange, Blueberries , Late July Organic Sea Salt & Lime Tortilla Chips, Roma Tomatoes, Follow Your Heart Organic Vegenaise, Quaker Rice Cakes - Lightly Salted, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Sunfood Raw Organic Brazil Nuts, Baby Spinach, Thai Kitchen Coconut Milk, Sweet Potato , Great Value Garbanzo Beans, Trader Joe's Organic Extra Firm Tofu, Mahatma Jasmine Long Grain Rice, Pink Lady Apples, Blue Diamond Whole Natural Almonds, Alacer Corp Vitamin C Emergen C. more...
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losing 9.1 lb a week
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