Weigh In record (no journal entry) for 02 August 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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908 kcal
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Fat: 43.23g | Prot: 33.96g | Carb: 100.90g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (4 oz), Peanut Butter, Toasted Rye Bread. Lunch: Saltine Crackers, Peanut Butter. Dinner: tomato, croutons, English Walnuts, french dressing, Monterey Cheese, lettuce. Snacks/Other: Dannon Light & Fit Yogurt - Peach, Fit & Active Baked Cheese Crackers (100 Calorie Snack Pack). more...
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losing 7.0 lb a week
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