RN16's Journal, 03 September 2020

171.4 lb Lost so far: 8.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 58.72g | Prot: 52.55g | Carb: 139.78g.   Breakfast:  Egg Omelet or Scrambled Egg with Cheese, Hills Bros. Sugar Free Double Mocha Cappuccino,  Granulated Sugar. Lunch: Duplin Scuppernong Wine,  Cheese Filled Manicotti. Snacks/Other: Cadbury Royal Dark Chocolate,  Sugar,  Bananas, Equate Sugar-Free Daily Fiber. more...

2716 kcal

Activities & Exercise: Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...