Weigh In record (no journal entry) for 03 September 2020
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160.8 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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796 kcal
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Fat: 20.04g | Prot: 63.08g | Carb: 99.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Teriyaki Chicken, Fresh & Easy Teriyaki Chicken Breast Pieces, Mayonnaise . Snacks/Other: Kind Healthy Grains Oats & Honey with Toasted Coconut. more...
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losing 4.9 lb a week
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