Weigh In record (no journal entry) for 30 November 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2217 kcal
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Fat: 87.09g | Prot: 102.48g | Carb: 240.24g.
Breakfast: Water (Bottled), All-Bran Buds, Light & Fit Yogurt, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Dinner Rolls, Tomato Basil Soup (Cup). Dinner: Sweet or Dark Chocolate, Au Gratin Potatoes, White Sweet Corn (Cream Style, Canned), Butter, Pinot Noir Wine, Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Natural Turkey Jerky. more...
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gaining 7.0 lb a week
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