johnpriest's Journal, 03 September 2020

212.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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408 kcal

Fat: 2.25g | Prot: 12.94g | Carb: 96.97g.   Breakfast:  Coffee (Brewed From Grounds),  Milk (Nonfat), Kellogg's Raisin Bran. more...

2676 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...