Weigh In record (no journal entry) for 03 September 2020
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1015 kcal
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Fat: 70.09g | Prot: 78.57g | Carb: 20.19g.
Breakfast: Giant Foods Low Sodium Bacon, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Green Giant Hass Avocado, Slim-Fast Advanced Nutrition Creamy Chocolate, Nature's Promise Chorizo Chicken Sausage. Snacks/Other: Just Nuts macadamia nuts. more...
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losing 4.2 lb a week
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