Weigh In record (no journal entry) for 03 September 2020
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1372 kcal
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Fat: 30.24g | Prot: 42.83g | Carb: 220.60g.
Breakfast: General Mills Rice Chex Cereal, Whole Milk, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Peach. Dinner: Lentil Soup, Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
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losing 7.0 lb a week
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