Weigh In record (no journal entry) for 03 September 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1967 kcal
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Fat: 104.05g | Prot: 81.62g | Carb: 188.17g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Sea Salt, Boiled Egg, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. Lunch: Zaxby's Kickin' Chicken Sandwich . Dinner: Denny's Sliced Tomatoes (3 Slices), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.4 lb a week
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