Weigh In record (no journal entry) for 03 September 2020
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216.7 lb
Lost so far: 22.3 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1862 kcal
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Fat: 127.98g | Prot: 86.73g | Carb: 99.99g.
Breakfast: Água. Lunch: Hambúrguer Caseiro, Ovo Frito, Galo Azeite de Oliva Extra Virgem, Brócolis Cozido, Cebolinha Verde, Beterraba Cozida. Dinner: Frango (Empanado e Frito), Champignon, Beterraba Cozida, Brócolis Cozido. Snacks/Other: Tirol Leite Integral, Frimesa Requeijão Cremoso, Visconti Pão de Forma Tradicional, Mix Oleaginosas, Mix Oleaginosas. more...
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losing 4.6 lb a week
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