Weigh In record (no journal entry) for 03 September 2020
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1526 kcal
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Fat: 53.45g | Prot: 53.29g | Carb: 223.89g.
Breakfast: Power One Pasta de Amendoim Integral, Yoki Aveia em Flocos Finos, Banana Nanica. Lunch: Perdigão Linguiça Calabresa, Purê de Batata Doce. Dinner: Yoki Paçoca , Açaí. Snacks/Other: 3 Corações Café Extra Forte, Água, Água, Kiwi, Laranja Pêra, 3 Corações Café Extra Forte, Água, 3 Corações Café Extra Forte, Tomates, Alface, Nutrella Pão Integral Grãos e Castanhas, Queijo Processado tipo Americano ou Cheddar sem Gordura, Água, Crystal Água com Gás, Kero Coco Água de Coco (200ml). more...
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17169 kcal
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Activities & Exercise:
Resting - 16 minutes, Race - 23 hours and 44 minutes. more...
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losing 1.2 lb a week
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erick vieira dias's weight history
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