Weigh In record (no journal entry) for 02 August 2013
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224.0 lb
Lost so far: 50.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1348 kcal
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Fat: 27.60g | Prot: 45.38g | Carb: 107.80g.
Breakfast: Penny Markt Sonntagsbrötchen, Lindenhof Gouda, Gebirgsjäger Mini Gemüse Nuggets . Snacks/Other: Bier. more...
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gaining 4.6 lb a week
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