Weigh In record (no journal entry) for 03 September 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1072 kcal
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Fat: 33.48g | Prot: 32.19g | Carb: 146.70g.
Breakfast: Nescafé Café , Hacendado Plátano, Natura Aceite, Hacendado Cúrcuma, Mercadona Yogur, La Vieja Fábrica Mermelada de Fresas, Mischkornbrot. Lunch: Hacendado Olivas Rellenas Anchoa, SPAR Ensalada Variada, Bonarea Paella Marinera. Dinner: Tafelwein, Président Queso Brie, Mischkornbrot. Snacks/Other: Pflaumen, Mischkornbrot, Bonarea Nueces. more...
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2929 kcal
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Activities & Exercise:
Desk Work - 2 hours and 4 minutes, Shopping - 1 hour, Washing Dishes - 23 minutes, Watching TV/Computer - 3 hours and 1 minute, Sewing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Cooking - 1 hour, Housework - 1 hour and 24 minutes, Sitzen - 3 hours. more...
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gaining 0.9 lb a week
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