arielgarciap's Journal, 03 September 2020

204.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 65.48g | Prot: 180.26g | Carb: 223.91g.   Lunch:  Baked Sweetpotato (Peel Not Eaten),  Puerto Rican Style Fried Green Plantain (Tostones),  Roasted Broiled or Baked Chicken Breast,  Lasagna with Meat. Dinner: Rice with Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Orgain Organic Protein & Superfoods, Bananas, Mangos, Pineapple, Coffee (Brewed From Grounds), One Bar White Chocolate Truffle, Chobani Nonfat Plain Greek Yogurt. more...

2473 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...