dracu666's Journal, 01 September 2020

92.5 cm

163.1 lb Lost so far: 41.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 122.66g | Prot: 45.13g | Carb: 291.83g.   Dinner: Olive Oil, Sainsbury's Bulgur Wheat,  Ratatouille. Snacks/Other: Aldi Whole Hazelnuts,  Dark Chocolate,  White Bread , Alpro Single Soya, Nectarines, Bananas. more...

2269 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...