Weigh In record (no journal entry) for 02 August 2013
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128.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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275 kcal
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Fat: 4.50g | Prot: 13.46g | Carb: 44.06g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Kaffeesahne 12 %, Kaffee. Lunch: Herta Finesse Putenbrust, Edeka Bio Maiswaffeln Gesalzen. Dinner: Edeka Broccoli. Snacks/Other: King Car Mr Brown Iced Coffee. more...
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1859 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Circuit Training - 25 minutes, Turbo Jam (Kick Boxing) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 10.8 lb a week
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