Weigh In record (no journal entry) for 03 September 2020
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1356 kcal
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Fat: 69.92g | Prot: 86.83g | Carb: 111.45g.
Breakfast: Aldi Original Sausage Links, Egg. Lunch: Snak Club Raw Almonds, Kroger Seedless Raisins (Box), Raw Vegetable. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Broccoli Flower Clusters , Park Street Deli Artichoke Stuffed Chicken. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 3.5 lb a week
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kathyscoop's weight history
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