Weigh In record (no journal entry) for 01 September 2020
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191.9 lb
Lost so far: 17.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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2512 kcal
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Fat: 121.33g | Prot: 122.88g | Carb: 215.56g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Thermomix Spaghetti Carbonara, Pizza Margherita. Snacks/Other: Haribo Gummibärchen, Snyder's Pretzel Pieces - Cheddar Cheese, Aldi Cashewkerne. more...
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losing 0.4 lb a week
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