Weigh In record (no journal entry) for 03 September 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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643 kcal
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Fat: 13.68g | Prot: 58.00g | Carb: 67.78g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Don Jerez Orzo e Caffè Solubile, Mandorle, Zymil Latte Scremato senza Lattosio. Lunch: Pane di Segale, Picard Verdure Grigliate, Insalata Mista Verde, Fettina di Vitello. Snacks/Other: Banana. more...
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losing 4.6 lb a week
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