millerst's Journal, 30 November 2010

omg
285.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
326 kcal Fat: 16.08g | Prot: 18.12g | Carb: 28.69g.   Breakfast: Deli Select Ultra Thin Smoked Ham, Mini Cinnamon Raisin Bagels. Snacks/Other: Almonds. more...
gaining 1.9 lb a week

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