Weigh In record (no journal entry) for 03 September 2020
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301.2 lb
Lost so far: 100.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1955 kcal
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Fat: 58.82g | Prot: 157.32g | Carb: 199.91g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Dinner: Cape Cookies Double Delight, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths Double Cream Plain Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Strawberries . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 1.5 lb a week
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