jo kelley's Journal, 02 August 2013

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Weigh In record (no journal entry) for 02 August 2013

141.0 lb Lost so far: 19.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:

1082 kcal

Fat: 25.36g | Prot: 55.25g | Carb: 158.05g. Breakfast: Orange Juice, Semi-Skimmed Milk, Crunchy Oat Granola. Dinner: Domino's Pizza Vegetarian Supreme Delight Mozzarella (Large). more...

1793 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jo kelley's Journal, 02 August 2013

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