Jazzstoke's Journal, 03 September 2020

163.8 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 68.71g | Prot: 71.18g | Carb: 4.48g.   Breakfast: Morliny Boczek . Lunch:  Chicken Thigh Meat (Roasted, Cooked) . Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Everyday Essentials Roasted Salted Peanuts,  Coffee (made from Ground). more...

1347 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 35 minutes, Sleeping - 6 hours and 35 minutes, Samsung Health - 15 hours and 50 minutes. more...