Weigh In record (no journal entry) for 03 September 2020
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154.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1336 kcal
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Fat: 85.82g | Prot: 43.09g | Carb: 71.84g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Oscar Mayer Real Bacon Bits, Great Value Sliced Cheese 2%, Coffee-Mate Original Liquid Coffee Creamer, Great Value Turkey Pepperoni, Green Giant Fresh Baby Cut Carrots. Dinner: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Sugar in the Raw Stevia in the Raw, Great Value Frozen Whole Strawberries, Great Value Cream Cheese, Country Crock Churn Style, Cinnamon, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Vodka. more...
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2139 kcal
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Activities & Exercise:
Cable/Resistance Band - 32 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 25 minutes, Resting - 14 hours and 41 minutes, Desk Work - 3 hours. more...
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gaining 14.0 lb a week
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