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+2 all measurements stayed the same, eating was changed to eating LOTS of fruit, and not count calories...
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1918 kcal
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Fat: 81.87g | Prot: 76.70g | Carb: 246.25g.
Breakfast: Cooked Cauliflower (from Fresh), Pastrami, Granola - Mountain Medley, Fried Egg, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Original Soy Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Plain Bread Crumbs, Medium Cheddar Cheese, Cooked Cauliflower (from Fresh). Dinner: Medium Cheddar Cheese, Cooked Cauliflower (from Fresh), Potato French Fries, Hot Dog Bun, Turkey Franks. Snacks/Other: Coco-Cola Classic (12 oz), Pears, Bananas. more...
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2626 kcal
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Activities & Exercise:
zumba - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 0.6 lb a week
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