Weigh In record (no journal entry) for 03 September 2020
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233.7 lb
Lost so far: 20.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1171 kcal
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Fat: 55.69g | Prot: 84.96g | Carb: 85.80g.
Lunch: Rode Paprika, Champignons, Ajuin, Tomaten, Witlof. Dinner: Tomaten, Gebakken Ei, Body & Fit Vegan Protein Shake. Snacks/Other: Chips, Body & Fit Vegan Protein Shake, Croissant. more...
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losing 7.7 lb a week
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