Weigh In record (no journal entry) for 03 September 2020
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1404 kcal
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Fat: 72.05g | Prot: 61.37g | Carb: 126.55g.
Breakfast: Delta Café Solúvel . Lunch: Jumbo Bolachas de Milho, Ameixas, Alface, Feijoada. Dinner: Pão Alentejano, Morcela, Batatas (sem Casca, com Sal, Cozido), Frango no Forno, Grelhado ou Assado. Snacks/Other: Croissant de Chocolate, Abóbora Cozida, Nescafé Cappuccino Café de Viena. more...
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losing 1.5 lb a week
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