Weigh In record (no journal entry) for 30 November 2010
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309.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1748 kcal
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Fat: 70.54g | Prot: 104.03g | Carb: 177.83g.
Breakfast: pumpkin butter, almond butter, multi grain toaster waffles. Lunch: blue cheese dressing, tomato, cucumber, egg, shredded carrot, grilled chicken, lettuce. Dinner: subway pepperjack, subway turkey. Snacks/Other: Bananas (Large). more...
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losing 8.4 lb a week
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