Weigh In record (no journal entry) for 03 September 2020
|
155.6 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2020:
|
1342 kcal
|
Fat: 38.05g | Prot: 148.07g | Carb: 105.10g.
Breakfast: Boiled Egg, Goats Cheese (Soft) , Granulated Sugar , Milk, Brown Bread. Lunch: Chicken Light Meat (Fried, Cooked) , Cooked Pumpkin (Fat Added in Cooking), Pillsbury Multigrain Roti, Fish Head Curry. Dinner: Chicken Gizzard (Simmered, Cooked) . Snacks/Other: Apples , Oranges . more...
|
|
1806 kcal
|
Activities & Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharmistha66's weight history
|