fattymcfaterson's Journal, 30 November 2010

back at it

210.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 55.14g | Prot: 112.57g | Carb: 332.31g.   Breakfast: Pretzels, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Grapes, Carrots, Fuji Apples, Turkey Sandwich with Spread. Dinner: Chili Con Carne with Beans, Tropical Hawiian Pizza. Snacks/Other: Light Beer. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...