Weigh In record (no journal entry) for 02 August 2013
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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780 kcal
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Fat: 16.09g | Prot: 56.88g | Carb: 96.50g.
Breakfast: Hovis Granary Wholemeal Bread. Lunch: Fresh & Easy Sliced Multigrain Bread. Dinner: Salmon. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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