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03.09.2020
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140.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1397 kcal
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Fat: 81.13g | Prot: 53.38g | Carb: 125.16g.
Breakfast: Kiraz Domates, Karpuz, Tarabya Antep Peyniri, Hindistan Cevizi Yağı, Yumurta, Süt. Lunch: Ayran Çorbası. Dinner: Fırında Sebze, Domates Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Mürdüm Eriği, Çerezya Antep Fıstığı, Gün Kurusu, Ceviz, Kurutulmuş Hindistan Cevizi, Dr. Oetker Kakaolu Puding. more...
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1543 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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