Weigh In record (no journal entry) for 30 November 2010
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193.5 lb
Lost so far: 156.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1315 kcal
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Fat: 26.24g | Prot: 97.20g | Carb: 172.12g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat), True Mass. Lunch: chicken fajitas, saltine, Turkey Breast Meat. Snacks/Other: Zoo Animal Crackers. more...
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losing 3.5 lb a week
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beedo's weight history
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