Weigh In record (no journal entry) for 03 September 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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2004 kcal
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Fat: 69.55g | Prot: 77.86g | Carb: 159.97g.
Breakfast: White Bread , Illovo Golden Syrup, Peanut Butter, Nestle Ricoffy, Bokomo Weet Bix, Sweetened Almond Milk. Lunch: Illovo Golden Syrup, Peanut Butter, Cottage Pie, White Bread. Dinner: Chicken Curry. Snacks/Other: Bakers Choc-Kits, Gin, Milk Chocolate. more...
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gaining 4.6 lb a week
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