Weigh In record (no journal entry) for 02 August 2013
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174.4 lb
Lost so far: 12.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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2476 kcal
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Fat: 56.15g | Prot: 86.81g | Carb: 184.82g.
Breakfast: Pear, Coffee with Milk and Sugar, Bananas, Oranges. Lunch: Coffee with Milk and Sugar, Beef Patties (100%, Frozen, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Haddock. Snacks/Other: Savanna Dry Cider. more...
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losing 0.2 lb a week
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