amber.hali's Journal, 03 September 2020

156.7 lb Lost so far: 2.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 101.76g | Prot: 76.89g | Carb: 197.92g.   Breakfast: Woolworths Sriracha Mayonnaise , Tuna in Water (Canned), Sasko Low Gi Wholewheat Brown Bread. Lunch: Woolworths Breakfast Seed Mix, Maple Syrup , Nutriday Plain Low Fat Smooth Yoghurt. Dinner: Avocados , Simply Asia Egg Fried Rice . Snacks/Other: PnP Microwave Popcorn Butter Flavoured , Cooked Brussels Sprouts, Cadbury Dairy Milk Wholenut. more...

1801 kcal

Activities & Exercise: Full body - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...