Weigh In record (no journal entry) for 30 November 2010
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269.4 lb
Lost so far: 18.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1773 kcal
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Fat: 97.51g | Prot: 179.44g | Carb: 38.95g.
Breakfast: mayo, almond milk, chicken cutlets, salsa, sour cream, 2 eggs. Lunch: almond milk, tuna fish, cherry tomato, iceberg lettuce, cucumber. Dinner: almond milk. Snacks/Other: mixed nuts, beef jerky. more...
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losing 5.6 lb a week
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