Weigh In record (no journal entry) for 30 November 2010
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1995 kcal
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Fat: 102.64g | Prot: 96.16g | Carb: 170.80g.
Breakfast: mcdonalds hash brown, egg mcmuffin, diet coke. Lunch: green giant just for one brocolli and cheese, stouffers fried chicken. Dinner: brown gravy, mashed potatos, meat loaf. more...
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losing 1.0 lb a week
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riskman24's weight history
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