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icemom
Journal
30 Nov 10
icemom's Journal, 30 November 2010
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As I said earlier, on the road again.
235.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2010:
1119 kcal
Fat: 54.75g | Prot: 92.01g | Carb: 63.05g.
Breakfast:
large egg, sliced ham.
Lunch:
Bistro Chicken Caesar Salad.
Dinner:
roast chicken, fat free milk.
Snacks/Other:
Balanced Nutritional Drink - equaline.
more...
3369 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Housework - 1 hour, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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