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體脂35.4
骨骼肌24.5
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1169 kcal
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Fat: 48.13g | Prot: 62.44g | Carb: 118.83g.
Lunch: Aldi Bio Eier, Gut & Günstig Mais, Alnatura Quinoa, Aldi Bio Brokkoli, Trader Joe's Röstzwiebeln, 24/7 Bio Cracker Tomate Chili, Brunch Champignon, REWE Süßkartoffel. Dinner: Moss Korn, 醬油（低鈉）, 乾麵, 油桃, 洋蔥, 雞腿肉（生）. Snacks/Other: Magnum Mini White. more...
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gaining 13.9 lb a week
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