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I decided to take a couple of weeks off the diet and I've paid for it. But, it could be worse! Looking forward to re-finding my mojo and seeing the scales go down again #chubsbegone
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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819 kcal
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Fat: 31.77g | Prot: 70.15g | Carb: 48.40g.
Breakfast: Cashew Nuts, Post Workout Shake, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Spinach, Sainsbury's Taste The Difference Easy Peelers, Tesco Bulgar Wheat, Mushrooms, Pepper, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Egg (Whole), Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 2.4 lb a week
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 Comments
I did that once but my weight went higher than I ever wanted it to go again so it’s calorie counting for life for me
03 Sep 20 by member: razor123ray
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Hahaa #chubsbegone you can do it again!
03 Sep 20 by member: donturjawhurt
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Thank you both! Yes I'm sure I can do it again, just a case of pushing through these first few days of still wanting to eat ALL the foods 🙃 I think I may have to calorie count for life, I'm really not blessed with good genes!
03 Sep 20 by member: KJblue86
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