Weigh In record (no journal entry) for 30 November 2010
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1901 kcal
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Fat: 71.60g | Prot: 79.42g | Carb: 241.87g.
Breakfast: Chocolate Chip Granola Bar, Myoplex Nutrition Shake - strength formula. Lunch: Sour Cucumber Pickle, Mayonnaise, Lettuce, Tomatoes, Oatmeal Bread, Bacon. Dinner: Stroganoff Sauce with Beef & Noodles. Snacks/Other: Luxe Milk Almond Chocolate, Oil Popped White Popcorn , Baked Potato Chips. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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