Weigh In record (no journal entry) for 03 September 2020
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1161 kcal
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Fat: 30.37g | Prot: 59.97g | Carb: 166.71g.
Breakfast: Café, Bob Evans Fruit N Nut Multigrain Hotcakes. Lunch: Arroz a la Mexicana, Papa Cocida. Dinner: Pan Dulce. Snacks/Other: Leche (sin Grasa), EAS Pure Whey Protein Shake, Julimoy Palomitas con Sal. more...
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losing 15.4 lb a week
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Tayel N's weight history
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