werner34's Journal, 03 September 2020

197.5 lb Lost so far: 18.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 45.32g | Prot: 65.68g | Carb: 180.84g.   Breakfast: Marmelade, Bauernbrot. Lunch: Pad Thai, Tom Kha Gai. more...

2339 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...